Directions:
- I like to use a crockpot liner for this. Take Boston Butt and place in crockpot.
- Cover meat with brown sugar. I usually make it about 1/2 inch thick on top and stick some to the sides.
- Pour Worcestershire sauce over meat and down the sides until the bottom of the crockpot is JUST covered.
- Cover and cook on low in crockpot for about 8 hours.
- When finished, shred with two forks, add some of the juice from the crockpot to the meat, then add as much BBQ sauce as you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.78 Kcal (841 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 106.91mg | 4% | |
| Potassium | 371.07mg | 8% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 9% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 19% | |
| Sodium | 91.05mg | 4% | |
| Potassium | 316.02mg | 8% | |
| Total Carbs | 16.65g | 7% | |
| Sugars | 16.19g | 76% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.3g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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