Basic Barbecue Sauce Recipe

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Basic Barbecue Sauce
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  1. In a saucepan, heat oil and cook onion until tender.
  2. Stir in garlic and cook for about 1 minute.
  3. Stir in remaining ingredients. Reduce heat to a slow simmer and cook until reduced by half or desired thickness, stirring occasionally. Season with salt and black pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.54 Kcal (668 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 4%
Sodium 211.26mg 9%
Potassium 304.39mg 6%
Total Carbs 34.64g 12%
Sugars 31.1g 124%
Dietary Fiber 0.92g 4%
Protein 0.46g 1%
Vitamin C 3.4mg 6%
Iron 1.4mg 8%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 183.63 Kcal (769 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 4%
Sodium 243.17mg 9%
Potassium 350.37mg 6%
Total Carbs 39.88g 12%
Sugars 35.8g 124%
Dietary Fiber 1.06g 4%
Protein 0.53g 1%
Vitamin C 4mg 6%
Iron 1.7mg 8%
Calcium 56.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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