BBQ Chicken Sandwiches with Napa Slaw Recipe

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BBQ Chicken Sandwiches with Napa Slaw
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Ingredients:

Directions:

  1. In a large bowl, whisk together the ketchup, molasses, mustard, vinegar, Worcestershire sauce and soy sauce. Reserve 1/2 cup of the sauce for serving; add the chicken breasts to the remaining sauce in the bowl and turn to coat. Set aside.
  2. Make the slaw: In a large bowl, stir together the mayonnaise, vinegar and sugar. Add the onion and chives, then add the cabbage and toss well. Season generously with salt and pepper and toss.
  3. Light a grill or preheat the broiler. Grill or broil the chicken for about 10 minutes, turning once, until nicely charred and cooked through.
  4. Slice the chicken crosswise on the diagonal. Spoon some of the reserved barbecue sauce on the bottoms of the buns and arrange the chicken on top. Spoon the remaining sauce over the chicken and mound the napa slaw on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.93 Kcal (3546 kJ)
Calories from fat 304.28 Kcal
% Daily Value*
Total Fat 33.81g 52%
Cholesterol 151.86mg 51%
Sodium 1633.48mg 68%
Potassium 742.26mg 16%
Total Carbs 77.7g 26%
Sugars 29.17g 117%
Dietary Fiber 3.03g 12%
Protein 57.17g 114%
Vitamin C 10mg 17%
Iron 3.1mg 17%
Calcium 113mg 11%
Amount Per 100 g
Calories 199.2 Kcal (834 kJ)
Calories from fat 71.57 Kcal
% Daily Value*
Total Fat 7.95g 52%
Cholesterol 35.72mg 51%
Sodium 384.2mg 68%
Potassium 174.58mg 16%
Total Carbs 18.28g 26%
Sugars 6.86g 117%
Dietary Fiber 0.71g 12%
Protein 13.45g 114%
Vitamin C 2.4mg 17%
Iron 0.7mg 17%
Calcium 26.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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