Turkey and Butternut Squash Soup Recipe

Posted by
Rate It!
Turkey and Butternut Squash Soup
Add your photo!



  1. Trim, chop and rinse leeks. Chop bell pepper. Mince garlic. Peel, seed and cut into 1-inch cubes the butternut squash. Cut turkey into 1/2-by-2-inch strips.
  2. Heat oil in a Dutch oven over medium-high heat. Add leeks and bell pepper; cook, stirring often, until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.
  3. Add turkey and corn; return to a simmer and cook until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1572.73 Kcal (6585 kJ)
Calories from fat 196.32 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 294.78mg 98%
Sodium 3149.13mg 131%
Potassium 5725.84mg 122%
Total Carbs 180.38g 60%
Sugars 32.23g 129%
Dietary Fiber 26.13g 105%
Protein 162.93g 326%
Vitamin C 274.1mg 457%
Vitamin A 8.6mg 288%
Iron 68.8mg 382%
Calcium 589.3mg 59%
Amount Per 100 g
Calories 59.45 Kcal (249 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 34%
Cholesterol 11.14mg 98%
Sodium 119.04mg 131%
Potassium 216.45mg 122%
Total Carbs 6.82g 60%
Sugars 1.22g 129%
Dietary Fiber 0.99g 105%
Protein 6.16g 326%
Vitamin C 10.4mg 457%
Vitamin A 0.3mg 288%
Iron 2.6mg 382%
Calcium 22.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.5
  • 38

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top