Directions:
- Preheat oven to 350 degrees.
- Mix sauerkraut, apple, onion, and barley in a ungreased 2 1/2-quart casserole or rectangular baking dish, 13x9x2 inches.
- Place pork on sauerkraut mixture, Spoon barbecue sauce over pork.
- Cover and bake 1 hour 15 minutes to 1 hour 30 minutes, uncovering the last 15 minutes, until pork is slightly pink when cut near the bone, barely is tender and liquid is absorted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.41 Kcal (948 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 325.85mg | 14% | |
| Potassium | 537.37mg | 11% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.9 Kcal (494 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 10% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 21% | |
| Sodium | 169.68mg | 14% | |
| Potassium | 279.83mg | 11% | |
| Total Carbs | 9.41g | 6% | |
| Sugars | 6.41g | 49% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 11.91g | 46% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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