Bavarian Baked Pork Chops Recipe

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Ingredients:

Serving

6 pork chops, 1 inch thick , trimmed of excess fat
2 tbsp oil or 2 tbsp fat or 2 tbsp lard
salt and pepper
1 cup sliced onion
1 1/2 lbs sauerkraut
3 cups pureed apricots
1/4 tsp caraway seed

Directions:

Saute pork chops in the fat until lightly browned on both sides.
Sprinkle lightly with salt and pepper, then remove from skillet.
Add onions to the skillet and saute for 5 minutes.
Meanwhile, rinse the sauerkraut under cold water; drain well.
Combine the sauerkraut with the apricots, caraway seeds and sauteed onions.
Season to taste with salt and pepper.
Place 3/4 of the sauerkraut mixture in a greased 2-quart baking dish, arrange pork over it, then cover with the remaining sauerkraut.
Cover and bake in a preheated 350 degree oven for 1 hour and 15 minutes, removing cover during last 15 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.77 Kcal (447 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	750.97mg	31%
Potassium	422.63mg	9%
Total Carbs	14.83g	5%
Sugars	10.01g	40%
Dietary Fiber	5.37g	21%
Protein	2.12g	4%
Vitamin C	26.1mg	44%
Iron	1.1mg	6%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	49.74 Kcal (208 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	7%
Sodium	349.84mg	31%
Potassium	196.88mg	9%
Total Carbs	6.91g	5%
Sugars	4.66g	40%
Dietary Fiber	2.5g	21%
Protein	0.99g	4%
Vitamin C	12.2mg	44%
Iron	0.5mg	6%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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