Mediterranean Pork Chops Recipe

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Ingredients:

Serving

6 pork chops
1 tbsp oil (for frying )
salt
pepper
16 oz of hunts manwich sloppy joe sandwich sauce
2 cups hot water
1 cup uncooked rice
1/2 tsp oregano
1/2 tsp basil
1/2 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees.
Salt and pepper pork chops and fry in oil in a frying pan, remove from heat and set aside. (its ok if they arent completely cooked but are only browned on the outside of chops, they will cook completely during baking time).
Combine 1 1/2 cups manwich sauce and 1 3/4 cups hot water, rice, oregano and basil in a 2 quart baking dish.
Add half the cheeses and 1/2 tsp salt to mixture and stir to combine.
Arrange chops over the mixture and cover tightly, with either the lid to the casserole dish or tinfoil.
Bake 45 minutes.
Remove cover and top with remaining cheese.
Pour remaining manwich mixed with remaining water over top of all.
Bake, uncovered for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.52 Kcal (789 kJ)
Calories from fat	51.34 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	11.58mg	4%
Sodium	130.38mg	5%
Potassium	48.64mg	1%
Total Carbs	26.21g	9%
Sugars	0.19g	1%
Dietary Fiber	0.55g	2%
Protein	7.65g	15%
Iron	1.4mg	8%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	141.92 Kcal (594 kJ)
Calories from fat	38.65 Kcal
		% Daily Value*
Total Fat	4.29g	9%
Cholesterol	8.72mg	4%
Sodium	98.15mg	5%
Potassium	36.62mg	1%
Total Carbs	19.73g	9%
Sugars	0.14g	1%
Dietary Fiber	0.42g	2%
Protein	5.76g	15%
Iron	1.1mg	8%
Calcium	128.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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