Batter-fried Veggies Recipe

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Ingredients:

Serving

1 slightly beaten egg
1 cup ice cold water
1 cup all-purpose flour
5 cups of either : mushrooms , cauliflower , broccoli , green beans , etc.
shortening or oil for deep fat frying

Directions:

For batter: In medium mixing bowl stir together egg and ice water. Add flour all at once. Add enough milk or beer to make smooth. Beat with wire whisk until smooth.
Set aside.
In heavy saucepan, heat 2 inches of oil or shortening to 375 degrees F.
Dip veggies in batter. Fry 2-3 minutes or until brown.
Be very careful!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.65 Kcal (631 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	42.1mg	14%
Sodium	52.33mg	2%
Potassium	165.14mg	4%
Total Carbs	26.82g	9%
Sugars	1.77g	7%
Dietary Fiber	1.53g	6%
Protein	5.74g	11%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	86mg	9%

Amount Per 100 g
Calories	37.93 Kcal (159 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	2%
Cholesterol	10.6mg	14%
Sodium	13.18mg	2%
Potassium	41.58mg	4%
Total Carbs	6.75g	9%
Sugars	0.45g	7%
Dietary Fiber	0.38g	6%
Protein	1.44g	11%
Vitamin C	0.1mg	1%
Iron	0.3mg	6%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
low cholesterol,
sugar free

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