Directions:
- In a medium bowl combine your milk, hot pepper sauce and salt. Add one cup of flour in another medium bowl. Combine the remaining flour, paprika, garlic powder, salt and ground black pepper in a third medium bowl .
- Dip the steak in the unseasoned flour and coat it, then dip into the milk and pepper mixture. Next coat your meat in the bowl with seasoned flour. If you have more than one piece of meat, repeat for each piece.
- Pout the oil into a medium skillet and heat the oil at medium high heat. Make sure the oil is fully heated. Place the coated meat in the skillet and fry for 3 minutes on each side, or until golden brown. Drain meat on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1279.74 Kcal (5358 kJ) | ||
| Calories from fat | 1043.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.93g | 178% | |
|---|---|---|---|
| Cholesterol | 98.67mg | 33% | |
| Sodium | 448.14mg | 19% | |
| Potassium | 696.7mg | 15% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 43.68g | 87% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 383.01 Kcal (1604 kJ) | ||
| Calories from fat | 312.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.7g | 178% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 33% | |
| Sodium | 134.12mg | 19% | |
| Potassium | 208.51mg | 15% | |
| Total Carbs | 7.86g | 9% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 13.07g | 87% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.2mg | 22% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peppered Rib Eye Steaks
Rib eye steaks (1-1/2 thick ), Olive oil, Garlic powder and 7 more.. -
Beef Bourguignon
Carrot, peeled and sliced and 19 more.. -
Beef in Tomato-Wine Sauce
All-purpose flour, Salt and 10 more.. -
Creamy Macaroni Salad
Salt, Dry mustard powder, Garlic powder, Paprika and 13 more.. -
All American Chicken Fried Steak With Cream Gravy
All-purpose flour, Salt and pepper, Cayenne pepper and 15 more.. -
Amazing Ginger-Garlic Steak Marinade
Steaks, any cut, Soy sauce, Rice vinegar, Garlic powder and 4 more.. -
Schnitzel
Vegetable oil, Sliced mushrooms and 14 more.. -
Crab Boil (Guy Fieri)
Vegetable oil and 22 more.. -
Hungarian Goulash
Steaks, cubed (1 inch), Diced tomatoes, undrained and 8 more.. -
Collard greens and red beans
Vegetable oil or 1 tbsp olive oil or 1 tbsp peanut oil and 8 more.. -
Cajun Style Blackened Snapper
Paprika, Cayenne pepper, Ground white pepper and 8 more.. -
Pan-Roasted Pork Chops
Garlic powder, Paprika, Onion powder, Dry mustard and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Batter Fried Zucchini or Squash
Zucchini or 4 -6 summer squash, Egg, Milk, Garlic powder and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
