Basque Vegetable Soup Recipe

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Basque Vegetable Soup
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Ingredients:

Directions:

  1. In Dutch oven, slowly bring chicken and water to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until tender. Remove chicken; set aside until cool enough to handle.
  2. Strain broth and skim fat. Return broth to Dutch oven. Add the leeks, carrots, turnip, onion, potato, garlic, salt, pepper, parsley and thyme. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  3. Meanwhile, remove chicken from bones; discard bones and skin. Cut chicken into bite-size pieces; add to the Dutch oven. Add the sausage, beans and cabbage. Simmer, uncovered, for 30 minutes or until vegetables are tender. Stir in tomato sauce; heat through. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.14 Kcal (1227 kJ)
Calories from fat 113.38 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 317.17mg 106%
Sodium 693.98mg 29%
Potassium 602.26mg 13%
Total Carbs 17.14g 6%
Sugars 3.06g 12%
Dietary Fiber 1.77g 7%
Protein 27.59g 55%
Vitamin C 34.4mg 57%
Vitamin A 3.6mg 120%
Iron 8.4mg 47%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 71.08 Kcal (298 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 19%
Cholesterol 76.9mg 106%
Sodium 168.26mg 29%
Potassium 146.03mg 13%
Total Carbs 4.15g 6%
Sugars 0.74g 12%
Dietary Fiber 0.43g 7%
Protein 6.69g 55%
Vitamin C 8.3mg 57%
Vitamin A 0.9mg 120%
Iron 2mg 47%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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