Basil-Wrapped Corn on the Cob Recipe

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Basil-Wrapped Corn on the Cob
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Ingredients
5
Count
Nutrition
89
Calories
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Ingredients:

Directions:

  1. Remove husks and silk from corn. Combine margarine, salt, and pepper in a small bowl, stirring well. Brush margarine mixture over corn. Place each ear on a piece of heavy-duty aluminum foil. Place 3 basil leaves under each ear of corn and 3 leaves over each ear. Roll foil lengthwise around each ear; twist at ends to seal.
  2. Place foil-wrapped corn on a baking sheet. Bake at 450° for 15 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.94 Kcal (372 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 1.66mg 1%
Sodium 173.15mg 7%
Potassium 254.65mg 5%
Total Carbs 17.31g 6%
Sugars 2.7g 11%
Dietary Fiber 2.8g 11%
Protein 2.83g 6%
Vitamin C 6.8mg 11%
Iron 1mg 6%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 92.79 Kcal (388 kJ)
Calories from fat 19.72 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 1.73mg 1%
Sodium 180.64mg 7%
Potassium 265.68mg 5%
Total Carbs 18.05g 6%
Sugars 2.82g 11%
Dietary Fiber 2.92g 11%
Protein 2.95g 6%
Vitamin C 7.1mg 11%
Iron 1mg 6%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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