Basil Shrimp Scampi Recipe

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Basil Shrimp Scampi
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Ingredients:

Directions:

  1. In a 6- to 8-quart pan over high heat, bring about 4 quarts water to a boil; add linguine and cook, stirring occasionally, just until tender to bite, 6 to 8 minutes. Drain pasta, reserving about 1/3 cup cooking liquid; return pasta to pan.
  2. Meanwhile, in a 10- to 12-inch frying pan over medium-high heat, melt butter with olive oil. Add shrimp, garlic, chili flakes, pepper, and 1/4 teaspoon salt; stir for 2 minutes. Add wine; stir often until shrimp are opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes longer. Stir in basil.
  3. Pour shrimp mixture into pan with cooked pasta; mix gently. If mixture is too dry, add reserved pasta-cooking liquid. Divide evenly among four wide, shallow bowls. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5005.29 Kcal (20956 kJ)
Calories from fat 2370.16 Kcal
% Daily Value*
Total Fat 263.35g 405%
Cholesterol 706.33mg 235%
Sodium 8721.44mg 363%
Potassium 972.42mg 21%
Total Carbs 526.97g 176%
Sugars 11.65g 47%
Dietary Fiber 35.48g 142%
Protein 117.04g 234%
Vitamin C 15.5mg 26%
Vitamin A 1.1mg 38%
Iron 17.7mg 98%
Calcium 477.5mg 48%
Amount Per 100 g
Calories 317.15 Kcal (1328 kJ)
Calories from fat 150.18 Kcal
% Daily Value*
Total Fat 16.69g 405%
Cholesterol 44.76mg 235%
Sodium 552.62mg 363%
Potassium 61.62mg 21%
Total Carbs 33.39g 176%
Sugars 0.74g 47%
Dietary Fiber 2.25g 142%
Protein 7.42g 234%
Vitamin C 1mg 26%
Vitamin A 0.1mg 38%
Iron 1.1mg 98%
Calcium 30.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121.3
    Points
  • 133
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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