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Shrimp Scampi over Whole-Wheat Spaghetti Recipe

Shrimp Scampi over Whole-Wheat Spaghetti Recipe

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Shrimp Scampi over Whole-Wheat Spaghetti

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Ingredients:

Serving

Directions:

Bring a large pot of salted water to boil. Add spaghetti and cook until al dente, according to package label directions, about 10 minutes.
While spaghetti is cooking, warm oil in a large skillet over medium-high heat. Cook shrimp, turning once, until cooked through, about 2 minutes total. Transfer to a plate. Add garlic, crushed red pepper, wine and 1/2 tsp. salt to skillet and simmer 1 minute. Stir in shrimp.
Drain pasta, reserving 1/2 cup cooking water. Toss pasta with shrimp mixture and parsley. Add reserved cooking water 1 Tbsp. at a time as needed to moisten. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3207.07 Kcal (13427 kJ)
Calories from fat	1313.62 Kcal
		% Daily Value*
Total Fat	145.96g	225%
Cholesterol	263.03mg	88%
Sodium	5235.64mg	218%
Potassium	1408.18mg	30%
Total Carbs	392.86g	131%
Sugars	1.66g	7%
Dietary Fiber	5.71g	23%
Protein	89.22g	178%
Vitamin C	45.6mg	76%
Iron	20.3mg	113%
Calcium	342.1mg	34%

Amount Per 100 g
Calories	316.75 Kcal (1326 kJ)
Calories from fat	129.74 Kcal
		% Daily Value*
Total Fat	14.42g	225%
Cholesterol	25.98mg	88%
Sodium	517.1mg	218%
Potassium	139.08mg	30%
Total Carbs	38.8g	131%
Sugars	0.16g	7%
Dietary Fiber	0.56g	23%
Protein	8.81g	178%
Vitamin C	4.5mg	76%
Iron	2mg	113%
Calcium	33.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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