Basil Onion Cream Soup Recipe

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Basil Onion Cream Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onions in butter and oil. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cream and basil. Season with salt and pepper. Heat through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.46 Kcal (1011 kJ)
Calories from fat 177.67 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 47.74mg 16%
Sodium 870.26mg 36%
Potassium 262.7mg 6%
Total Carbs 11.94g 4%
Sugars 1.47g 6%
Dietary Fiber 0.76g 3%
Protein 1.57g 3%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 3%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 75.01 Kcal (314 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 30%
Cholesterol 14.83mg 16%
Sodium 270.34mg 36%
Potassium 81.61mg 6%
Total Carbs 3.71g 4%
Sugars 0.46g 6%
Dietary Fiber 0.24g 3%
Protein 0.49g 3%
Vitamin C 6mg 32%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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