Sonia's Special Steaks Recipe

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Sonia's Special Steaks
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Ingredients:

Directions:

  1. In a medium frying pan over low heat, cook garlic in olive oil, stirring often, until golden, about 3 minutes. Drain garlic on paper towels; save oil for other uses.
  2. Preheat oven to broil. Combine vinegar and soy sauce. Lay steaks flat; using a paring knife, cut a 2-in.-wide pocket in the side of each steak. Spoon 1/4 of garlic into each pocket. Generously sprinkle steaks with salt and pepper.
  3. Place steaks on broiler pan and spoon 1 tbsp. vinegar mixture over each. Cook steaks 4 in. from heat, turning once, 5 to 7 minutes total for medium-rare (cut to test). Serve with remaining vinegar sauce.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1757.95 Kcal (7360 kJ)
Calories from fat 1173.24 Kcal
% Daily Value*
Total Fat 130.36g 201%
Cholesterol 374.22mg 125%
Sodium 4327.46mg 180%
Potassium 1653.98mg 35%
Total Carbs 25.05g 8%
Sugars 11.3g 45%
Dietary Fiber 1.32g 5%
Protein 117.44g 235%
Vitamin C 9.3mg 16%
Iron 14mg 78%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 231.1 Kcal (968 kJ)
Calories from fat 154.23 Kcal
% Daily Value*
Total Fat 17.14g 201%
Cholesterol 49.19mg 125%
Sodium 568.89mg 180%
Potassium 217.43mg 35%
Total Carbs 3.29g 8%
Sugars 1.49g 45%
Dietary Fiber 0.17g 5%
Protein 15.44g 235%
Vitamin C 1.2mg 16%
Iron 1.8mg 78%
Calcium 17.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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