Directions:
- Stir milk gradually with flour, until smooth.
- Add, stirring constantly, the beaten egg, to which the salt has been added.
- For each shell/crepe, brush a six inch teflon coated fry pan with oil or butter.
- Pour 1/4 cup of the batter in the bottom of pan, tilting back and forth so it spreads evenly.
- Cook slowly until just set, do not brown.
- When set on one side, turn over and let other side set.
- Slide off pan and onto plate to cool slightly.
- Repeat until all of the batter is used.
- Place 2 TBS of your cheese filling into the center of the crepe/shell, bringing sides over so they overlap to hold filling inches.
- Arrange side by side in baking pan with your favorite sauce, topped with shredded cheese.
- Bake at 400* for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.1 Kcal (762 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 777.36mg | 32% | |
| Potassium | 122.76mg | 3% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.33g | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.7 Kcal (865 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 9% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 9% | |
| Sodium | 882.36mg | 32% | |
| Potassium | 139.34mg | 3% | |
| Total Carbs | 30.6g | 9% | |
| Sugars | 2.32g | 8% | |
| Dietary Fiber | 3.13g | 11% | |
| Protein | 6.05g | 11% | |
| Iron | 2mg | 10% | |
| Calcium | 145mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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