Japanese Noodle Soup Recipe

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Japanese Noodle Soup
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Ingredients:

Directions:

  1. In a large pot mix all the ingredients except the wakame and noodle.
  2. Cook for approximately 30 minute.
  3. Add noodles and wakame and cook for an additional 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.65 Kcal (3298 kJ)
Calories from fat 113.58 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 123.46mg 41%
Sodium 720.01mg 30%
Potassium 716.66mg 15%
Total Carbs 98.14g 33%
Sugars 5.32g 21%
Dietary Fiber 11.23g 45%
Protein 65.67g 131%
Vitamin C 36.6mg 61%
Vitamin A 14.3mg 478%
Iron 6mg 33%
Calcium 372mg 37%
Amount Per 100 g
Calories 178.34 Kcal (747 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 19%
Cholesterol 27.96mg 41%
Sodium 163.03mg 30%
Potassium 162.27mg 15%
Total Carbs 22.22g 33%
Sugars 1.2g 21%
Dietary Fiber 2.54g 45%
Protein 14.87g 131%
Vitamin C 8.3mg 61%
Vitamin A 3.2mg 478%
Iron 1.4mg 33%
Calcium 84.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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