Basic Low-Fat Fluffy Whipped Potatoes Recipe

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Basic Low-Fat Fluffy Whipped Potatoes
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Ingredients
6
Count
Nutrition
251
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add potatoes to two quarts of water and bring to a rolling boil.
  2. Reduce heat and simmer uncovered, stirring occasionally, for 20-30 minutes, or until potatoes are fork-tender.
  3. Drain potatoes using a strainer.
  4. Return drained potatoes to emptied pot over very low heat.
  5. Add milk, yogurt, and seasonings.
  6. Using potato masher, mash potatoes until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.73 Kcal (1050 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.18mg 1%
Sodium 171.73mg 7%
Potassium 943.1mg 20%
Total Carbs 50.78g 17%
Sugars 13.91g 56%
Dietary Fiber 6.8g 27%
Protein 12.29g 25%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 207.8mg 21%
Amount Per 100 g
Calories 72.22 Kcal (302 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.2mg 1%
Sodium 49.47mg 7%
Potassium 271.67mg 20%
Total Carbs 14.63g 17%
Sugars 4.01g 56%
Dietary Fiber 1.96g 27%
Protein 3.54g 25%
Vitamin C 1.3mg 8%
Vitamin A 0.7mg 76%
Iron 0.7mg 13%
Calcium 59.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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