Pumpkin Pine-Nut Bread Recipe

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Pumpkin Pine-Nut Bread
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Ingredients:

  • 2 cups flour
  • 3/4 cup milk
  • 1 tsp salt
  • 1/2 cup oil
  • 1 1/2 cups sugar
  • 1 tsp vanilla
  • 1 1/2 cups pine nuts , roasted

Directions:

  1. Mix dry ingredients in a large bowl.
  2. Mix eggs, milk, oil, and vanilla. Mix well and add pumpkin. Mix well again.
  3. Fold wet ingredients into dry ingredients.
  4. Add pine nuts. (To roast the pine nuts, place them on a cookie sheet in the oven at ~350 degrees watching carefully to not burn).
  5. Pour batter into two loaf pans (~5x9-inch) and bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.12 Kcal (3685 kJ)
Calories from fat 482.12 Kcal
% Daily Value*
Total Fat 53.57g 82%
Cholesterol 82.45mg 27%
Sodium 1755.62mg 73%
Potassium 566.97mg 12%
Total Carbs 90g 30%
Sugars 34.01g 136%
Dietary Fiber 7.69g 31%
Protein 15.63g 31%
Vitamin C 4.4mg 7%
Iron 6.4mg 36%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 295.8 Kcal (1238 kJ)
Calories from fat 162.04 Kcal
% Daily Value*
Total Fat 18g 82%
Cholesterol 27.71mg 27%
Sodium 590.04mg 73%
Potassium 190.55mg 12%
Total Carbs 30.25g 30%
Sugars 11.43g 136%
Dietary Fiber 2.58g 31%
Protein 5.25g 31%
Vitamin C 1.5mg 7%
Iron 2.2mg 36%
Calcium 72.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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