Basic Buckwheat Crepes Recipe

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Basic Buckwheat Crepes
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Ingredients:

  • 1 1/4 cups buckwheat flour
  • 3 large eggs
  • 1/4 cup vegetable oil plus additional for skillet
  • 3/4 cup nonfat milk
  • 1 1/4 cups (or more) water
  • 1/4 tsp salt

Directions:

  1. Place flour in medium bowl. Whisk in eggs, 1/4 cup oil, milk, 1 1/4 cups water, and salt.
  2. Heat 10-inch-diameter nonstick skillet over medium-high heat; brush pan with oil. Add 1/4 cupful batter to skillet; tilt to coat bottom. Cook crepe until golden on bottom, adjusting heat to prevent burning, 30 to 45 seconds. Using spatula, turn crepe over; cook 30 seconds. Transfer to plate. Repeat with remaining batter, stacking crepes between sheets of plastic wrap. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  3. Per serving (1 crepe): 102.6 kcal calories, 54.6 % calories from fat, 6.3 g fat, 0.8 g saturated fat, 53.2 mg cholesterol, 7.3 g carbohydrates, 1.9 g dietary fiber, 1.2 g total sugars, 5.4 g net carbohydrates, 3.7 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.11 Kcal (436 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 46.81mg 16%
Sodium 74.5mg 3%
Potassium 113.27mg 2%
Total Carbs 9.77g 3%
Sugars 1.14g 5%
Dietary Fiber 1.25g 5%
Protein 3.71g 7%
Iron 0.8mg 4%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 149.43 Kcal (626 kJ)
Calories from fat 79.67 Kcal
% Daily Value*
Total Fat 8.85g 9%
Cholesterol 67.19mg 16%
Sodium 106.93mg 3%
Potassium 162.59mg 2%
Total Carbs 14.02g 3%
Sugars 1.64g 5%
Dietary Fiber 1.79g 5%
Protein 5.32g 7%
Iron 1.1mg 4%
Calcium 47.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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