Basic Cole Slaw Recipe

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Basic Cole Slaw
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Ingredients:

  • 1 1/2 cups mayo
  • 1 1/2 cup plain yogurt
  • 1 tbsp celery seed
  • 1/4 cup cider vinegar
  • 1/2 lemon
  • salt and pepper to taste

Directions:

  1. Shred Cabbage
  2. Grate onions and carrots and combine with the cabbage.
  3. In a separate bowl mix the Mayo, Yogurt, Lemon Juice, and the vinegar.
  4. Season with the celery seed and salt and pepper.
  5. Combine the dressing with the cabbage, carrots, and onion and mix well.
  6. If a little thin, add a little more mayo.
  7. Refrigerate at least an hour or two, overnight is better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.58 Kcal (844 kJ)
Calories from fat 130.02 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 5.97mg 2%
Sodium 428.57mg 18%
Potassium 383.58mg 8%
Total Carbs 12.89g 4%
Sugars 7.34g 29%
Dietary Fiber 4.53g 18%
Protein 3g 6%
Vitamin C 46.3mg 77%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 81.88 Kcal (343 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 22%
Cholesterol 2.43mg 2%
Sodium 174.07mg 18%
Potassium 155.8mg 8%
Total Carbs 5.24g 4%
Sugars 2.98g 29%
Dietary Fiber 1.84g 18%
Protein 1.22g 6%
Vitamin C 18.8mg 77%
Vitamin A 0.1mg 10%
Iron 0.2mg 2%
Calcium 51.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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