Basic Coconut Milk Recipe

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Basic Coconut Milk
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Calories
Minutes

Ingredients:

Directions:

  1. 1. Soak for 15 minutes
  2. 2. Strain through a fine strainer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81647.11 Kcal (341840 kJ)
Calories from fat 14964.36 Kcal
% Daily Value*
Total Fat 1662.71g 2558%
Sodium 403.4mg 17%
Potassium 78.67mg 2%
Total Carbs 48.5g 16%
Sugars 47.91g 192%
Dietary Fiber 1.18g 5%
Protein 15142.99g 30286%
Iron 0.6mg 3%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 68.98 Kcal (289 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 2558%
Sodium 0.34mg 17%
Potassium 0.07mg 2%
Total Carbs 0.04g 16%
Sugars 0.04g 192%
Dietary Fiber 0g 5%
Protein 12.79g 30286%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1771.3
    Points
  • 1817
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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