Directions:
- In a large saucepan add olive oil and on a medium heat bring up oil temp( around 1 minute)
- Add the onion, jalapeno and saute for 5 minutes.
- Add garlic and saute for 1 minute.
- Add raisins,tomato,mango and saute and stir frequently for 3 minutes.
- Add water and continue cooking until water is almost gone.
- Add balsamic and cook another 2 minutes.
- Puree and place in a plastic container and refridgerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.95 Kcal (1762 kJ) | ||
| Calories from fat | 267.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Sodium | 13.68mg | 1% | |
| Potassium | 495.77mg | 11% | |
| Total Carbs | 39.14g | 13% | |
| Sugars | 27.36g | 109% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 74.9mg | 125% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 46% | |
|---|---|---|---|
| Sodium | 3.52mg | 1% | |
| Potassium | 127.64mg | 11% | |
| Total Carbs | 10.08g | 13% | |
| Sugars | 7.04g | 109% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 0.67g | 5% | |
| Vitamin C | 19.3mg | 125% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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