Quick Salsa Recipe

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Quick Salsa
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Calories
Minutes

Ingredients:

  • 6 -8 tomatoes
  • 1 medium onion
  • 1 small garlic clove
  • 1 tbsp cilantro

Directions:

  1. Cut tomatoes into pieces and cook to desired texture.
  2. Add peppers and onion (chopped).
  3. Crush garlic, and then add cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.27 Kcal (56 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.74mg 0%
Potassium 125.46mg 3%
Total Carbs 2.97g 1%
Sugars 1.83g 7%
Dietary Fiber 0.72g 3%
Protein 0.58g 1%
Vitamin C 9.4mg 16%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 23.36 Kcal (98 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.81mg 0%
Potassium 220.78mg 3%
Total Carbs 5.23g 1%
Sugars 3.22g 7%
Dietary Fiber 1.27g 3%
Protein 1.03g 1%
Vitamin C 16.6mg 16%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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