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Barley With Mushrooms and Green Beans Recipe

Barley With Mushrooms and Green Beans Recipe

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Ingredients:

Serving

1 cup pearl barley
3 tbsp unsalted butter or 3 tbsp olive oil
1 cup finely chopped red onion
salt
fresh ground black pepper
12 oz button mushrooms or 12 oz cremini mushrooms, stems removed then sliced 1/4 inch thick
1/2 cup dry white wine
12 oz green beans, trimmed and sliced 1/2 inch thick on the bias
2 cups mushroom broth
1/4 cup finely chopped fresh italian parsley

Directions:

Bring 1 qt water and 2 tbsp kosher salt to a boil in a medium pot. Add barley and cook 15-20 minutes or until al dente. Drain and set aside.
In a large skillet, melt 2 tbsp butter over medium heat. When foaming subsides, add onion. Season with salt and pepper and cook until soft and translucent, 3-5 minutes. Add mushrooms, increase heat to medium-high and cook, stirring only occasionally, until golden brown, about 10 minutes. Add wine and scrape up any fond (browned bits) stuck to bottom of pan.
Add green beans and mushroom broth. Correct seasoning with salt and pepper. Bring to a simmer and cook until beans are fork-tender, 5-8 minutes. Add cooked barley and stir until heated through, 1-2 minutes. Add remaining butter, parsley and more salt and pepper if needed. Stir well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.75 Kcal (1025 kJ)
Calories from fat	71.7 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	17.63mg	6%
Sodium	328.82mg	14%
Potassium	558.21mg	12%
Total Carbs	34.35g	11%
Sugars	5.22g	21%
Dietary Fiber	8.09g	32%
Protein	7.72g	15%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	12%
Cholesterol	6.32mg	6%
Sodium	117.95mg	14%
Potassium	200.23mg	12%
Total Carbs	12.32g	11%
Sugars	1.87g	21%
Dietary Fiber	2.9g	32%
Protein	2.77g	15%
Vitamin C	5mg	23%
Iron	0.9mg	14%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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