Barley With Mushrooms Recipe

Posted by
Rate It!
Barley With Mushrooms
Add your photo!
Ingredients
7
Count
Nutrition
218
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in saucepan.
  2. Add garlic and parsley; saute until garlic is fragrant and parsley is wilted.
  3. Add the mushrooms; cook and stir until they darken (about 3 minutes).
  4. Add wine and barley; cook and stir another 3 minutes.
  5. Add broth, bring to a boil then lower to medium heat.
  6. Cover and simmer 40 minutes.
  7. Remove from heat and let stand, uncovered, for 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.3 Kcal (914 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 0.82mg 0%
Sodium 432.91mg 18%
Potassium 374.09mg 8%
Total Carbs 33.32g 11%
Sugars 2.38g 10%
Dietary Fiber 6.5g 26%
Protein 6.11g 12%
Vitamin C 15.9mg 26%
Iron 2.8mg 16%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 147.04 Kcal (616 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 11%
Cholesterol 0.55mg 0%
Sodium 291.59mg 18%
Potassium 251.97mg 8%
Total Carbs 22.44g 11%
Sugars 1.6g 10%
Dietary Fiber 4.37g 26%
Protein 4.11g 12%
Vitamin C 10.7mg 26%
Iron 1.9mg 16%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top