Mushroom Barley Soup With Meatballs Recipe

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Ingredients:

Serving

4 cups beef stock
1 cup water
1/2 cup pearled barley
1 large thyme sprig
1 bay leaf
salt and freshly ground pepper
2 tbsp extra-virgin olive oil
1 lb mixed wild and cultivated mushrooms, stemmed and thinly sliced
1 large shallot, finely chopped
1/4 lb ground sirloin
1/4 lb ground veal
1 large egg
2 tbsp panko
2 tbsp freshly grated parmigiano-reggiano
2 tbsp chopped flat-leaf parsley
sour cream , for serving (optional)

Directions:

In a large saucepan, combine the stock, water, barley and thyme. Season with salt and pepper and bring to a boil. Cover and cook over low heat until the barley is nearly tender, about 18 minutes.
Meanwhile, in a large nonstick skillet, heat the oil. Add the mushrooms and shallot, season with salt and pepper and cook over high heat until tender and browned, about 8 minutes.
In a medium bowl, combine the sirloin, veal, egg, panko, cheese, 1/2 teaspoon salt and 1/4 teaspoon pepper. Knead the mixture until blended, then roll it into sixteen 1-inch balls.
Add the meatballs and mushrooms to the soup and simmer over moderate heat until the meatballs are cooked through and the barley is tender, about 8 minutes. Discard the thyme and bay leaf.
Stir the parsley into the soup and serve in bowls with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.11 Kcal (1416 kJ)
Calories from fat	125.79 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	98.8mg	33%
Sodium	615.37mg	26%
Potassium	855.24mg	18%
Total Carbs	29.65g	10%
Sugars	5.67g	23%
Dietary Fiber	5.27g	21%
Protein	23.83g	48%
Vitamin C	5.5mg	9%
Iron	2.1mg	12%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	74.3 Kcal (311 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	22%
Cholesterol	21.71mg	33%
Sodium	135.22mg	26%
Potassium	187.93mg	18%
Total Carbs	6.52g	10%
Sugars	1.25g	23%
Dietary Fiber	1.16g	21%
Protein	5.24g	48%
Vitamin C	1.2mg	9%
Iron	0.5mg	12%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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