Directions:
- Preheat oven to 450 degrees.
- Toss pumpkin and broccoli with 4 t olive oil and season with salt and pepper. Arrange in single layer on rimmed baking sheet or sheets. Roast until tender, about 30 minutes. Let cool slightly then cut squash slices into 1 inch pieces.
- While veggies are roasting, salt 3 cups of water and boil in saucepan. Add barley. Put lid on pan and simmer about 25 minutes. Drain and cool.
- In a large bowl whisk 2 T plus 2 t oil, lemon juice and shallot. Season with salt and pepper. Add everything else and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.95 Kcal (1863 kJ) | ||
| Calories from fat | 221.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Sodium | 62.77mg | 3% | |
| Potassium | 1054.43mg | 22% | |
| Total Carbs | 52.63g | 18% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 147.9mg | 246% | |
| Iron | 3.9mg | 22% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 38% | |
|---|---|---|---|
| Sodium | 18.32mg | 3% | |
| Potassium | 307.71mg | 22% | |
| Total Carbs | 15.36g | 18% | |
| Sugars | 1.91g | 26% | |
| Dietary Fiber | 3.18g | 44% | |
| Protein | 3.18g | 22% | |
| Vitamin C | 43.2mg | 246% | |
| Iron | 1.1mg | 22% | |
| Calcium | 41.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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