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Barley Risotto with Cauliflower and Red Wine Recipe

Barley Risotto with Cauliflower and Red Wine Recipe

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Barley Risotto with Cauliflower and Red Wine

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Ingredients

Count

Nutrition

2939

Calories

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Ingredients:

Serving

8 cups vegetable broth , as needed
2 tbsp extra virgin olive oil
1 small onion, minced
2 cloves garlic, minced
1 1/2 cups barley
6 cups cauliflower (1 medium), separated into small florets
1 cup red wine
3 tbsp flat-leaf parsley
1 salt and pepper to taste

Directions:

Season the stock well with salt and bring to a simmer in a medium saucepan.
Heat the oil over medium heat in a large, heavy nonstick frying pan or a wide, heavy saucepan. Add the onion. Cook, stirring, until the onion begins to soften, about three minutes. Add the garlic, cauliflower and barley. Cook, stirring, for a couple of minutes, until the grains of barley are separate and beginning to crackle.
Add the red wine and cook, stirring, until there is no more wine visible in the pan. Stir in enough of the simmering stock to just cover the barley. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add more stock and continue to cook in this fashion, not too fast and not too slowly, adding more stock when the barley is almost dry, until the barley is tender but still chewy. Taste and add salt if necessary.
Add another ladleful of stock to the barley. Stir in the parsley and Parmesan, and immediately remove from the heat. Add freshly ground pepper, taste one last time and adjust salt. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2938.88 Kcal (12305 kJ)
Calories from fat	671.89 Kcal
		% Daily Value*
Total Fat	74.65g	115%
Cholesterol	19.68mg	7%
Sodium	10381.12mg	433%
Potassium	6745.02mg	144%
Total Carbs	466.07g	155%
Sugars	60.28g	241%
Dietary Fiber	81.3g	325%
Protein	86.72g	173%
Vitamin C	369.4mg	616%
Iron	31.5mg	175%
Calcium	569.3mg	57%

Amount Per 100 g
Calories	90.76 Kcal (380 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	115%
Cholesterol	0.61mg	7%
Sodium	320.6mg	433%
Potassium	208.31mg	144%
Total Carbs	14.39g	155%
Sugars	1.86g	241%
Dietary Fiber	2.51g	325%
Protein	2.68g	173%
Vitamin C	11.4mg	616%
Iron	1mg	175%
Calcium	17.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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