Ceci E Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup extra virgin olive oil
1 medium onion, chopped
3 garlic cloves, thinly sliced
1/2 carrot, chopped
1 (28 oz) can tomatoes with juice
1 (17 oz) can garbanzo beans, rinsed and drained
16 oz medium pasta shells or 16 oz elbow macaroni
salt , to taste
1/4 cup chopped italian parsley
grated parmigiano-reggiano cheese

Directions:

Add the oil, onion, garlic, and carrot to a large skillet; cook over low heat; stir/saute for about 10 minutes or until the onion is tender (do not brown).
Add in the tomatoes and garbanzo beans; simmer over low heat for about 20 minutes.
Meanwhile, cook the pasta according to package directions until al dente; ladle out 1 cup of the cooking water and set aside.
Drain the pasta and immediately add to the skillet.
Stir to blend; add in the reserved cooking water as needed for extra moistness (the mixture should be very juicy).
Season to taste with salt.
Ladle into soup bowls; sprinkle with parsley and cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.95 Kcal (1298 kJ)
Calories from fat	145.16 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	37.62mg	13%
Sodium	31.36mg	1%
Potassium	146.38mg	3%
Total Carbs	34.62g	12%
Sugars	1.75g	7%
Dietary Fiber	1.01g	4%
Protein	6.87g	14%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	168.37 Kcal (705 kJ)
Calories from fat	78.86 Kcal
		% Daily Value*
Total Fat	8.76g	25%
Cholesterol	20.44mg	13%
Sodium	17.04mg	1%
Potassium	79.52mg	3%
Total Carbs	18.81g	12%
Sugars	0.95g	7%
Dietary Fiber	0.55g	4%
Protein	3.73g	14%
Vitamin C	4.9mg	15%
Iron	0.8mg	8%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ground Beef Pasta in the Oven (Firinda Kiymali Makarna)

Pasta, uncooked (such as macaroni or penne), Ground beef and 11 more..
Spicy Marinara Sauce

Onion, chopped, Garlic cloves, minced, Carrots, chopped and 15 more..
Red Lentil Soup

Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more..
Tomato Seafood Marinara Pasta

Seafood , marinara mix, Olive oil, Onion, finely chopped and 8 more..
Shrimp and Linguine Fra Diavolo by Emeril

Linguine, Extra-virgin olive oil, Diced onion and 8 more..
Slow Cooker Chicken Marrakesh

Onion, sliced, Garlic, minced (optional) and 11 more..
Pasta Fazool

Extra virgin olive oil, Onion, finely chopped and 24 more..
No-Fuss Lasagna

Onion, small dice, Garlic cloves, smashed and chopped fine and 12 more..
Peas and Pasta Soup

Extra virgin olive oil, Onion, chopped and 6 more..
Chicken Noodle Soup (Tyler Florence)

Extra-virgin olive oil, Onion, chopped and 19 more..
Spinach Arancini

Extra-virgin olive oil, Onion, finely chopped and 14 more..
Linguica, Kale, and Potato Soup

Extra virgin olive oil and 12 more..