Directions:
- Heat oil in a medium sized saucepan with a lid. Add garlic and cook for a
- Minute. Add cumin powder and pearl barley. Pour in stock and zest. Season
- And bring to the boil. Reduce heat and cover. Simmer for 35-40 minutes, or
- Until cooked. Stir through pine nuts, currants and shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.09 Kcal (1738 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 243.78mg | 10% | |
| Potassium | 713.49mg | 15% | |
| Total Carbs | 62.88g | 21% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 12.72g | 51% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.22 Kcal (591 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 20% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 82.94mg | 10% | |
| Potassium | 242.74mg | 15% | |
| Total Carbs | 21.39g | 21% | |
| Sugars | 3.01g | 35% | |
| Dietary Fiber | 4.33g | 51% | |
| Protein | 5.29g | 31% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.3mg | 22% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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