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Barley with Shiitakes and Spinach Recipe

Barley with Shiitakes and Spinach Recipe

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Ingredients

Count

Nutrition

353

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
1/2 tsp chopped dried rosemary
3 garlic cloves, minced
8 cups sliced shiitake mushroom caps (about 1 1/4 lb)
3/4 cup uncooked quick-cooking barley
1 (14-oz) can fat-free , less-sodium beef broth
8 cups bagged baby spinach leaves
3 tbsp shredded parmesan cheese
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion, rosemary, and garlic; sauté 3 minutes. Add mushrooms; cook 8 minutes or until vegetables are tender, stirring occasionally.
Stir in barley and broth. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until barley is tender.
Add spinach, cheese, and pepper; cover and cook 2 minutes or until spinach wilts, stirring frequently.
For baby: Omit black pepper. Serve the barley mixture in a small bowl. Cut the mushrooms and spinach into bite-sized pieces, if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.97 Kcal (1478 kJ)
Calories from fat	55.87 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	1.8mg	1%
Sodium	62.29mg	3%
Potassium	365.13mg	8%
Total Carbs	69.97g	23%
Sugars	32.43g	130%
Dietary Fiber	8.25g	33%
Protein	24.08g	48%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	75.55 Kcal (316 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	10%
Cholesterol	0.39mg	1%
Sodium	13.33mg	3%
Potassium	78.16mg	8%
Total Carbs	14.98g	23%
Sugars	6.94g	130%
Dietary Fiber	1.77g	33%
Protein	5.15g	48%
Vitamin C	0.5mg	4%
Iron	0.1mg	2%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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