Callaloo Recipe

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Callaloo
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. When oil is so hot it shimmers, add onion, garlic and chilies. Sauté until onion is translucent, about 3 minutes.
  2. Add cumin, coriander, chicken stock, coconut milk, clam juice and heavy cream; bring to a gentle simmer. Cook, partially covered, 30 minutes.
  3. Add spinach and bring to a boil. Reduce heat and simmer, stirring occasionally until spinach is cooked, about 5 minutes.
  4. In a blender, puree soup in batches until smooth. Transfer to a bowl. Stir in lime juice and salt to taste. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.61 Kcal (1108 kJ)
Calories from fat 204.91 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 29.8mg 10%
Sodium 476.08mg 20%
Potassium 314.62mg 7%
Total Carbs 14.27g 5%
Sugars 4.57g 18%
Dietary Fiber 2.02g 8%
Protein 4.81g 10%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 120.74 Kcal (506 kJ)
Calories from fat 93.5 Kcal
% Daily Value*
Total Fat 10.39g 35%
Cholesterol 13.6mg 10%
Sodium 217.23mg 20%
Potassium 143.56mg 7%
Total Carbs 6.51g 5%
Sugars 2.08g 18%
Dietary Fiber 0.92g 8%
Protein 2.2g 10%
Vitamin C 5mg 18%
Iron 0.8mg 9%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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