Directions:
- In a large skillet saute garlic, onion 1-2 minutes.
- Add chicken and saute until cooked and tender.
- Add green pepper and carrots. Saute 1-2 minutes.
- Add chicken broth, potatoes and as much water as needed to cover everything.
- Simmer until the potatoes are very tender and broth begins to reduce.
- Add all spices and flavorings to personal taste.
- Cover and turn off.
- This can now stand until just before serving time.
- It will thicken a little as it cools.
- At serving time heat the roti mixture to a boil stirring with a wooden spoon. You want a nice thick curry stew.
- Cook to reduce more if too runny.
- Warm tortillas, place on plate.
- Put generous portion of roti mixture in center of tortilla.
- Roll up with ends folded under. Serve with chutney on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.53 Kcal (819 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 654.66mg | 27% | |
| Potassium | 661.06mg | 14% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 7% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 23% | |
| Sodium | 227.64mg | 27% | |
| Potassium | 229.86mg | 14% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 8.85g | 51% | |
| Vitamin C | 8.4mg | 40% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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