Directions:
- Heat oil in Dutch oven over medium high heat.
- Cook onions, garlic and cum in oil 4 to 5 minutes, stirring occasionally, until onions are tender.
- Stir in remaining ingredients except parsley.
- Heat to boiling, reduce heat to low. Cover and simmer about 10 minutes or untl lima beans are tender.
- Stir in parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.11 Kcal (1809 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Sodium | 323.66mg | 13% | |
| Potassium | 1051.78mg | 22% | |
| Total Carbs | 74.84g | 25% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 19.8g | 79% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 7mg | 39% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Sodium | 90.67mg | 13% | |
| Potassium | 294.65mg | 22% | |
| Total Carbs | 20.97g | 25% | |
| Sugars | 3.81g | 54% | |
| Dietary Fiber | 5.55g | 79% | |
| Protein | 5.96g | 43% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 1.9mg | 39% | |
| Calcium | 41.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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