Directions:
- Preheat the oven to 375°.
- Melt the butter in a 2-quart stove-top covered casserole. Add the garlic and onion and sauté over moderately low heat until onion is translucent, about 5 minutes.
- Add the mushrooms and sauté over moderate heat until mushrooms are golden, about 5 minutes.
- Add the barley and basil to the mushroom mixture, and toss lightly, then pour in the Chicken Stock and season to taste with salt and pepper.
- Slowly bring the casserole to a boil, then remove it from the heat. Cover the casserole and bake in the oven until the barley is tender, about 45 to 50 minutes.
- Before serving, add the chopped parsley and toss gently. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.4 Kcal (1346 kJ) | ||
| Calories from fat | 156.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 11% | |
| Sodium | 186.72mg | 8% | |
| Potassium | 579.61mg | 12% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 27% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 11% | |
| Sodium | 66.5mg | 8% | |
| Potassium | 206.42mg | 12% | |
| Total Carbs | 11.74g | 11% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 2.44g | 27% | |
| Protein | 3.64g | 20% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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