Barb's Sauteed Swiss Chard Recipe

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Barb's Sauteed Swiss Chard
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Ingredients
4
Count
Nutrition
90
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash swiss chard, Cut the white stems into 1 1/2 to 2 inch pieces.
  2. Chop the green part into 2 to 3 inch pieces.
  3. Heat olive oil in skillet add garlic and the stems of the chard; Saute until stems start to get tender.
  4. Add the green leaves saute with cover on skillet,Stir, saute for about 3 minutes(water clinging to leaves is enough moisture) until wilted, do not over cook.
  5. Serve, good served with a little vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.56 Kcal (375 kJ)
Calories from fat 66.76 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 241.93mg 10%
Potassium 436.78mg 9%
Total Carbs 5.11g 2%
Sugars 1.15g 5%
Dietary Fiber 2.3g 9%
Protein 2.37g 5%
Vitamin C 34.6mg 58%
Iron 2.3mg 13%
Calcium 61mg 6%
Amount Per 100 g
Calories 73.1 Kcal (306 kJ)
Calories from fat 54.48 Kcal
% Daily Value*
Total Fat 6.05g 11%
Sodium 197.46mg 10%
Potassium 356.48mg 9%
Total Carbs 4.17g 2%
Sugars 0.94g 5%
Dietary Fiber 1.88g 9%
Protein 1.94g 5%
Vitamin C 28.2mg 58%
Iron 1.9mg 13%
Calcium 49.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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