Barbecued Wings Recipe

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Barbecued Wings
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. In a shallow baking pan, arrange the chicken wings so they do not touch each other; bake for 30 minutes.
  3. In small sauce pan combine the tomato sauce, sugar and soy sauce and cook until the sugar has dissolved.
  4. After the chicken wings are cooked, thickly spread the sauce over the wings and bake for 30 to 40 minutes or longer or until browned and very tender. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.65 Kcal (2640 kJ)
Calories from fat 301.86 Kcal
% Daily Value*
Total Fat 33.54g 52%
Cholesterol 325.08mg 108%
Sodium 2814.29mg 117%
Potassium 693.87mg 15%
Total Carbs 28.08g 9%
Sugars 18.15g 73%
Dietary Fiber 3.81g 15%
Protein 52.69g 105%
Vitamin C 4.1mg 7%
Iron 5.9mg 33%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 191.77 Kcal (803 kJ)
Calories from fat 91.79 Kcal
% Daily Value*
Total Fat 10.2g 52%
Cholesterol 98.85mg 108%
Sodium 855.78mg 117%
Potassium 211mg 15%
Total Carbs 8.54g 9%
Sugars 5.52g 73%
Dietary Fiber 1.16g 15%
Protein 16.02g 105%
Vitamin C 1.3mg 7%
Iron 1.8mg 33%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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