Barbecued Turkey on a Bun Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

254

Calories

Comments Print recipe

Ingredients:

Serving

1 small onion, chopped
1/2 medium green pepper, chopped and seeded
1/2 cup unsweetened pineapple juice
1 lb turkey, ground
1 (6 oz) can tomato paste , no salt added
1/2 cup water
2 tsp dijon-style mustard
1/2 tsp garlic powder
6 whole grain sandwich rolls

Directions:

Heat pineapple juice in frying pan over medium heat. Add chopped onion and green pepper and cook over medium heat until onion is softened.
Turn heat up to medium-high and add ground turkey.
Cook until turkey is light brown.
In medium bowl, mix tomato paste, water, mustard and garlic powder.
Add to turkey and simmer 30 minutes.
Serve on whole-grain rolls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.36 Kcal (1065 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	54.42mg	18%
Sodium	278.26mg	12%
Potassium	350.05mg	7%
Total Carbs	31.39g	10%
Sugars	12.93g	52%
Dietary Fiber	5.89g	24%
Protein	21.34g	43%
Vitamin C	20.1mg	34%
Iron	2.1mg	12%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	66.36 Kcal (278 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	7%
Cholesterol	14.2mg	18%
Sodium	72.6mg	12%
Potassium	91.33mg	7%
Total Carbs	8.19g	10%
Sugars	3.37g	52%
Dietary Fiber	1.54g	24%
Protein	5.57g	43%
Vitamin C	5.2mg	34%
Iron	0.6mg	12%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Casserole Dinner

Ground sausage, Ground beef, Chopped onion and 12 more..
Sloppy Joes

Beef chuck, Onions, Green pepper, Butter, Brown sugar and 9 more..
My Homemade Barbecued Pork

Pork, cubed, Chopped onions, Green peppers, chopped and 7 more..
Mom's Tamale Pie

Ground beef, Onion, chopped, Green pepper, chopped and 11 more..
Lazy Lasagna

Italian sausage, casings removed, Lean ground beef and 14 more..
Homemade Spaghetti

Pasta (whichever you like!), Olive oil, Ground beef and 13 more..
Baked Rigatoni

Olive oil, Onion, chopped, Green pepper, chopped and 17 more..
Simply Chili

Dark red kidney beans, Hamburger, Chopped onion and 7 more..
Chili Stuff

Ground beef, Diced tomatoes, undrained, Onion, diced and 7 more..
Old Time Beef Stew

Stew meat, Carrots (sliced ), Potatoes (cubed ) and 11 more..
Favorite Barbecued Chicken

Broiler/fryer chicken (3 to 4 lb), cut up and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Slow Cooker Southern Barbecue Pork on a Bun

Ketchup, Chili sauce, Dijon mustard, Cider vinegar and 5 more..
Chicken on a Bun
Sausage Patty on a Bun

Lean pork sausage, any flavor, Eggs and 6 more..
Teriyaki Beef on a Bun

Steaks or 1 lb flank steak, cut to suit stir fry and 11 more..
Quick 'n Easy Sausage on a Bun

Italian sausages, Red peppers , wedges and 7 more..
Worms on a Bun With Zombie Sauce

Hot dogs, Hamburger buns and 1 more..
BBQ Italian Sausage & Pepper on a Bun

Italian sausages, hot, Olive oil, Red wine vinegar and 9 more..
Barbecue Pork on Buns
Ants on a Log (For a Tea Party)

Stalks celery, Cream cheese, Peanut butter and 1 more..
Roasted Peppers: How to Roast a Pepper on a Gas Range

Bell pepper (bell or hot, whichever) and 1 more..