Directions:
- Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 1 hour, pressing down occasionally. Sprinkle slices with salt.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a shallow dish; dredge tofu slices in flour. Heat oil in a large nonstick skillet over medium-high heat. Add tofu; brush half of barbecue sauce over tofu, and cook 2 minutes. Turn slices over; brush with remaining barbecue sauce, and cook 3 minutes or until tofu is glazed. Place 2 tofu slices on bottom halves of buns; cover with tops of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.37 Kcal (546 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 179.79mg | 7% | |
| Potassium | 20.41mg | 0% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 4% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 381.9mg | 7% | |
| Potassium | 43.34mg | 0% | |
| Total Carbs | 46.25g | 7% | |
| Sugars | 5.85g | 11% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 9.39g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 46mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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