Directions:
- 1. Mash the potato in a large bowl.
- 2. In a small skillet, cook the bacon and scallions until the meat is crisp, about 5 minutes.
- 3. Add the bacon and scallions to the bowl. Mix in the cod, peas (if using), egg, salt, and pepper.
- 4. Cover and chill for 30 minutes.
- 5. Put the cornflake or Chex crumbs in a shallow bowl. Form the cod mixture into 6 three-inch round patties. Press all sides of them into the crumbs.
- 6. Heat the oil in a skillet over medium-high heat.
- 7. Fry the cakes for 1 to 2 minutes a side.
- 8. Serve them on the buns, with tartar sauce or mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.76 Kcal (3110 kJ) | ||
| Calories from fat | 175.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 928.41mg | 39% | |
| Potassium | 468.78mg | 10% | |
| Total Carbs | 110.83g | 37% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 12.8mg | 71% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238.64 Kcal (999 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 30% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 29% | |
| Sodium | 298.28mg | 39% | |
| Potassium | 150.61mg | 10% | |
| Total Carbs | 35.61g | 37% | |
| Sugars | 4.11g | 51% | |
| Dietary Fiber | 1.54g | 19% | |
| Protein | 10.24g | 64% | |
| Vitamin C | 10.4mg | 54% | |
| Iron | 4.1mg | 71% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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