Directions:
- Heat a medium skillet over medium high heat. Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper. When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.6 Kcal (438 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 94.11mg | 4% | |
| Potassium | 171.86mg | 4% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.19 Kcal (516 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 7% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 110.83mg | 4% | |
| Potassium | 202.39mg | 4% | |
| Total Carbs | 15.3g | 4% | |
| Sugars | 11.62g | 39% | |
| Dietary Fiber | 3.45g | 12% | |
| Protein | 3.42g | 6% | |
| Vitamin C | 37.1mg | 53% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 16.3mg | 77% | |
| Calcium | 59.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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