Barbecued Chicken and Veggie Kabobs Recipe

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Ingredients:

Serving

1/3 cup olive oil
3 tbsp white vinegar
1 -2 tbsp montreal chicken seasoning
1 lb skinless chicken breast half, cut into 1 1/2-inch cubes
4 cups assorted fresh vegetables , pieces (such as bell peppers, onion, zucchini and mushrooms)

Directions:

Mix oil, vinegar and Chicken Seasoning in small bowl.
Place chicken in large resealable plastic bag or glass dish.
Add marinade and turn to coat well.
Refrigerate 30 minutes or longer for extra flavor.
Remove chicken from marinade and discard any remaining marinade.
Alternately thread chicken cubes and vegetables onto skewers.
Lightly sprinkle chicken and vegetables with additional Chicken Seasoning, if desired.
Grill over medium heat for 10 to 15 minutes or until chicken is cooked through, turning frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.42 Kcal (1651 kJ)
Calories from fat	187.98 Kcal
		% Daily Value*
Total Fat	20.89g	32%
Cholesterol	66.68mg	22%
Sodium	859.81mg	36%
Potassium	576.08mg	12%
Total Carbs	25.99g	9%
Sugars	7.89g	32%
Dietary Fiber	1.58g	6%
Protein	26.16g	52%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	154.93 Kcal (649 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	32%
Cholesterol	26.19mg	22%
Sodium	337.74mg	36%
Potassium	226.29mg	12%
Total Carbs	10.21g	9%
Sugars	3.1g	32%
Dietary Fiber	0.62g	6%
Protein	10.28g	52%
Vitamin C	0.6mg	3%
Iron	0.6mg	9%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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