Directions:
- Sprinkle chicken with lemon-pepper. Grill over medium-hot heat or broil 4-6 in. from the heat for 15-18 minutes or until juices run clear, turning once. Set aside and keep warm. Drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use); set pineapple aside. In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, honey, ginger and reserved pineapple juice; shake well. Brush some of the dressing over pineapple; grill or broil for 2 minutes. Cut chicken into strips. Arrange vegetables on serving plates; top with pineapple and chicken. Sprinkle with peanuts if desired. Serve with remaining dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.21 Kcal (3174 kJ) | ||
| Calories from fat | 269.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 83.12mg | 28% | |
| Sodium | 2141.03mg | 89% | |
| Potassium | 1224.16mg | 26% | |
| Total Carbs | 83.7g | 28% | |
| Sugars | 31.27g | 125% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 39.92g | 80% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 5mg | 28% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.13 Kcal (591 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 46% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 28% | |
| Sodium | 398.52mg | 89% | |
| Potassium | 227.86mg | 26% | |
| Total Carbs | 15.58g | 28% | |
| Sugars | 5.82g | 125% | |
| Dietary Fiber | 0.91g | 20% | |
| Protein | 7.43g | 80% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 0.9mg | 28% | |
| Calcium | 24.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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