Easy Italian Chicken Marinade Recipe

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Easy Italian Chicken Marinade
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Ingredients:

Directions:

  1. Whisk all ingredients together in a small bowl until combined.
  2. Completely cover each chicken breast with marinade. Store in gallon-size ziplock baggies, Tupperware containers, or other sealable, air-tight container. Marinate chicken for at least 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.05 Kcal (699 kJ)
Calories from fat 105.17 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 46.41mg 15%
Sodium 321.67mg 13%
Potassium 221.87mg 5%
Total Carbs 0.5g 0%
Protein 15.73g 31%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 184.26 Kcal (771 kJ)
Calories from fat 116 Kcal
% Daily Value*
Total Fat 12.89g 18%
Cholesterol 51.2mg 15%
Sodium 354.81mg 13%
Potassium 244.73mg 5%
Total Carbs 0.55g 0%
Protein 17.35g 31%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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