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Barbecued Beef Cubes or Hamburger Recipe

Barbecued Beef Cubes or Hamburger Recipe

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Ingredients:

Serving

1 onion, chopped
1 tbsp butter or 1 tbsp margarine
1 tbsp prepared mustard
1 tbsp worcestershire sauce
1 tbsp distilled white vinegar
2 tbsp white sugar
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup ketchup
1 lb sirloin, cut into 1 inch cubes or 1 lb lean ground beef
2 cups hot cooked rice

Directions:

In a large, heavy skillet, sauté onions in butter or margarine over medium heat. Add meat, and cook until browned.
Mix in mustard, Worcestershire sauce, vinegar, salt, pepper and ketchup. Reduce heat, cover, and simmer until sauce coats the meat. Serve hot over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.5 Kcal (1786 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	97.22mg	32%
Sodium	647.26mg	27%
Potassium	561.67mg	12%
Total Carbs	41.44g	14%
Sugars	7.49g	30%
Dietary Fiber	3.56g	14%
Protein	28.22g	56%
Vitamin C	9.4mg	16%
Iron	2.6mg	14%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	156.35 Kcal (655 kJ)
Calories from fat	52.46 Kcal
		% Daily Value*
Total Fat	5.83g	24%
Cholesterol	35.64mg	32%
Sodium	237.27mg	27%
Potassium	205.9mg	12%
Total Carbs	15.19g	14%
Sugars	2.75g	30%
Dietary Fiber	1.3g	14%
Protein	10.35g	56%
Vitamin C	3.4mg	16%
Iron	0.9mg	14%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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