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Barbecue Basil Meatloaf With Mashed Potato Top Recipe

Barbecue Basil Meatloaf With Mashed Potato Top Recipe

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Barbecue Basil Meatloaf With Mashed Potato Top

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Ingredients:

Serving

1 1/2 yukon gold potatoes, peeled and cubed, approx . 2 cups
2 tsp oil
1 cup onion, diced
1/4 cup sour cream
2 tsp olive oil
1 tsp garlic, crushed
1/2 tsp dried basil leaves
1/4 tsp salt
12 oz lean ground beef
1 egg
1/3 cup barbecue sauce
1/4 cup seasoned bread crumbs
1/4 cup green onion, finely diced
1 1/2 tsp garlic, crushed
1 tsp dried basil leaves
1/8 tsp salt
1/8 tsp pepper
1 tbsp fresh parmesan cheese, grated
1 tbsp barbecue sauce

Directions:

Preheat oven to 375*F. Spray an 8x4 inch loaf pan with cooking spray.
Mashed Potatoes: Cover potatoes with water in a saucepan; boil for 15 minutes or just until tender. Drain and mash well.
In a nonstick skillet spayed with cooking spray, heat the oil over medium heat; cook onions for 8 minutes or until browned.
Stir onions into potatoes along with sour cream, olive oil, garlic, basil leaves and salt. Mix together until combined.
Meatloaf: In a bowl, combine ground beef, egg, barbecue sauce, breadcrumbs, green onions, garlic, basil leaves, salt and pepper. Pat in to loaf pan. Bake for 30 minutes.
Remove from oven, and spread mashed potatoes over top. Sprinkled with Parmesan cheese and drizzle with barbecue sauce. Bake another 15 minutes.
Let rest for 10 minutes before removing from pan and slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.32 Kcal (822 kJ)
Calories from fat	74.88 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	66.57mg	22%
Sodium	473.96mg	20%
Potassium	335.89mg	7%
Total Carbs	14.87g	5%
Sugars	7.66g	31%
Dietary Fiber	1.13g	5%
Protein	14.86g	30%
Vitamin C	3mg	5%
Iron	1.9mg	11%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	148.27 Kcal (621 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	13%
Cholesterol	50.28mg	22%
Sodium	357.95mg	20%
Potassium	253.67mg	7%
Total Carbs	11.23g	5%
Sugars	5.79g	31%
Dietary Fiber	0.85g	5%
Protein	11.22g	30%
Vitamin C	2.3mg	5%
Iron	1.5mg	11%
Calcium	46.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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