Directions:
- Place in blender ice,milk, mangos and bananas.
- Blend well.
- Serve in tall glass.
- Decorate with some whipped cream and chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.1 Kcal (1097 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 124.75mg | 5% | |
| Potassium | 222.83mg | 5% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.58 Kcal (995 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 15% | |
|---|---|---|---|
| Sodium | 113.08mg | 5% | |
| Potassium | 201.99mg | 5% | |
| Total Carbs | 38.64g | 14% | |
| Sugars | 10.52g | 46% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 7.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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