Bangers And Mashers Recipe

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Bangers And Mashers
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Ingredients:

Directions:

  1. To prepare sausage:
  2. Clean salmon, scallops and lobster and cut into 1/4 inch dice. Set aside.
  3. Finely chop carrot and sauté in olive oil, add shallots, thyme, bread crumbs, salt and pepper. Let mixture cool. Mix with seafood. Use pastry bag or sausage stuffer and stuff casing with seafood mixture, tie off at 5 inch intervals. Cook sausage in clam stock for 5 minutes. Cool.
  4. Reheat sausage in bacon fat and garnish with mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.21 Kcal (2023 kJ)
Calories from fat 125.69 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 139.77mg 47%
Sodium 1259.08mg 52%
Potassium 812.42mg 17%
Total Carbs 46.75g 16%
Sugars 10.37g 41%
Dietary Fiber 4.6g 18%
Protein 42.32g 85%
Vitamin C 11.9mg 20%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 121.73 Kcal (510 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 21%
Cholesterol 35.21mg 47%
Sodium 317.19mg 52%
Potassium 204.66mg 17%
Total Carbs 11.78g 16%
Sugars 2.61g 41%
Dietary Fiber 1.16g 18%
Protein 10.66g 85%
Vitamin C 3mg 20%
Iron 0.6mg 14%
Calcium 39.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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