Directions:
- Heat the oil in a 2-quart saucepan over medium heat. Add the onion and cook until it's tender.
- Stir the picante sauce, molasses, mustard, pork and beans and black beans in the saucepan and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the mixture is hot and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 55.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 1% | |
| Sodium | 59.51mg | 2% | |
| Potassium | 321.59mg | 7% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.51 Kcal (630 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 10% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 1% | |
| Sodium | 69.17mg | 2% | |
| Potassium | 373.83mg | 7% | |
| Total Carbs | 19.11g | 5% | |
| Sugars | 13.36g | 46% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 51.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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